40th Annual Tok Trot 10K Goes Virtual and International

On Saturday, April 25th, due to the COVID-19 pandemic, the Tok Trot 10K event was held “virtually” and attracted participants from seven states and three countries. A total of 53 single entries and two full family entries completed a 10K on a course of their choice...

COVID-19 Pandemic Impact on Events Calendar UPDATE

The RCN Board of Directors is continuing to monitor the COVID-19 pandemic. While we had all hoped that by this point we would have a more clear idea of how to plan for the upcoming months, we unfortunately at this time don’t. The RCN Board is following State and...

How to Stay Safe While Running Outside

Check out these great tips from Chief Medical Officer, Dr. Anne Zink. Remember, if you plan to run with others, travel to the meeting point alone, cover your face, (a buff will do!), maintain 6-feet of separation when not exercising and 20 feet when exerting yourself,...

COVID-19 Pandemic Impact on Events Calendar

RCN is continuing to monitor the rapidly changing COVID-19 pandemic. In accordance with the CDC’s recommendation, and State and local health mandates, all RCN sponsored events have been canceled through May 31, 2020. The RCN Board of Directors voted unanimously that...

Remaining Fahrenheit Be Darned Runs Canceled

The final two FBD training runs of the season have been canceled. Thanks to all who came and ran with us one time or many times. Your dedication inspires us. We hope you will keep up with your training in the weeks ahead. All of us know how beneficial running can be...

14th Annual St. Patrick’s Day Run

The 14th Annual St. Patrick’s Day Run is still on! Join us on Saturday, March 14th at 11:30 AM at Goldstream Sports for a moderately hilly out and back run from Goldstream Sports up Ester Dome and St. Patrick Roads to Henderson Road and returning. 7.1 miles....