On Saturday, April 25th, due to the COVID-19 pandemic, the Tok Trot 10K event was held “virtually” and attracted participants from seven states and three countries. A total of 53 single entries and two full family entries completed a 10K on a course of their choice...

The RCN Board of Directors is continuing to monitor the COVID-19 pandemic. While we had all hoped that by this point we would have a more clear idea of how to plan for the upcoming months, we unfortunately at this time don't. The RCN Board is following State and local...

Check out these great tips from Chief Medical Officer, Dr. Anne Zink. Remember, if you plan to run with others, travel to the meeting point alone, cover your face, (a buff will do!), maintain 6-feet of separation when not exercising and 20 feet when exerting yourself,...

RCN is continuing to monitor the rapidly changing COVID-19 pandemic. In accordance with the CDC’s recommendation, and State and local health mandates, all RCN sponsored events have been canceled through May 31, 2020. The RCN Board of Directors voted unanimously that...