Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us need to pick up the pace of our workouts in order to gain the greatest benefit. http://well.blogs.nytimes.com/2014/12/03/run-to-stay-young/?smprod=nytcore-ipad&smid=nytcore-ipad-share
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We’ve probably all heard someone exclaim, “Ah, my endorphins are kicking in!” at the end of a good run. Endorphins are famous for supposedly producing “runner’s high,” that fleeting sense of calm and euphoria that engulfs many of us after a satisfying workout. But in fact, endorphins may be unfairly hogging the credit for making workouts enjoyable, according to an enlightening new experiment with animals. http://well.blogs.nytimes.com/2015/10/07/homing-in-on-the-source-of-runners-high/
The final results are in for the 2015 Northern Trail Running Series. Devin McDowell took top honors for the men and Melissa Lewis won the women's division for a record third time. Lewis had won the 2011 and 2013 series. Bob Vitale and Oralee Nudson continued their impressive streak of completing every race in the series since its inception in 2008. Cathi Batchelder was the only other runner to complete all seven of the trail series races this season.
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